Nutritional Video Salt and Chilli Chicken with Nicola.
Another of our fantastic video demonstrations by our amazing project youth workers, this sections enables young people to revisit project information, master techniques and enhance their skills.
Tanya in full flight with a brilliant demonstration video. Taking time to focus on breathing, relaxing your body and letting your worries pass through the medium of physical movement. Try these out and let us know what you think”
Some nice feedback from the recent Do Something Active programme
Tierna – John Paul Youth Club
The Do Something Active was really good, it give us something to look forward to on a Monday night and I liked how we got to pick what activities and sports we got to try out.
Rebecca – Colaiste Feirste
What I really enjoyed was how I got to meet new people from across Belfast, we all swapped Snapchats and keep in contact.
Melissa – Dundonald
The first night we met in the hotel was strange, it was really awkward but once we started doing activities all that went away. I especially enjoyed how it was all girls and that we didn’t feel like we were being judged by the boys and there was no pressure.
Mia – Suffolk
I really enjoyed meeting new people and trying new things. I loved the Boxercise classes and the stuff around making healthy food.
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