Nutritional Video Salt and Chilli Chicken with Nicola.

Another of our fantastic video demonstrations by our amazing project youth workers, this sections enables young people to revisit project information, master techniques and enhance their skills.

Physical Activity – Tanya – “Mindful Mondays”

Tanya in full flight with a brilliant demonstration video. Taking time to focus on breathing, relaxing your body and letting your worries pass through the medium of physical movement. Try these out and let us know what you think”