Tanya – Mindful Mondays

Physical Activity – Tanya – “Mindful Mondays in full flight with a brilliant demonstration video by Tanya. Taking time to focus on breathing, relaxing your body and letting your worries pass through the medium of physical movement. Try these out and let us know what you think”

Tanya - Mindful Mondays

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Nicola’s physical activity video week twoNutritional video - salt and chilli chicken- Nicola.