Tanya - Mindful Mondays

Physical Activity – Tanya – “Mindful Mondays in full flight with a brilliant demonstration video by Tanya. Taking time to focus on breathing, relaxing your body and letting your worries pass through the medium of physical movement. Try these out and let us know what you think”

Tanya - Mindful Mondays

Recommended Posts

No comment yet, add your voice below!


Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.