Nicola Physical Activity Week One

Nicola's physical activity video week one

Nicola’s physical activity video  “Exercising is a key component to the maintenance of both mental and physical health. Here is some step by step, easy instructions to keep you moving each day. You can do these at the comfort of your own home and it only takes five minutes. Give it a try and let us know how you get on”.


Nicola's Physical Activity Week One